Water | 2.9g |
Energy | 409.0kcal |
Energy | 1713.0kJ |
Protein | 7.7g |
Total lipid (fat) | 7.3g |
Ash | 2.32g |
Carbohydrate, by difference | 79.6g |
Fiber, total dietary | 5.5g |
Sugars, total | 20.0g |
Calcium, Ca | 35.0mg |
Iron, Fe | 33.8mg |
Magnesium, Mg | 61.0mg |
Phosphorus, P | 172.0mg |
Potassium, K | 211.0mg |
Sodium, Na | 417.0mg |
Zinc, Zn | 0.9mg |
Copper, Cu | 0.2mg |
Selenium, Se | 12.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 1.2mg |
Riboflavin | 1.3mg |
Niacin | 15.6mg |
Vitamin B-6 | 1.6mg |
Folate, total | 625.0??g |
Folic acid | 606.0??g |
Folate, food | 19.0??g |
Folate, DFE | 1049.0??g |
Choline, total | 21.4mg |
Vitamin B-12 | 4.7??g |
Vitamin B-12, added | 4.7??g |
Vitamin A, RAE | 680.0??g |
Retinol | 675.0??g |
Carotene, beta | 43.0??g |
Carotene, alpha | 28.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 2344.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 630.0??g |
Vitamin E (alpha-tocopherol) | 1.86mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 3.1??g |
Vitamin D3 (cholecalciferol) | 3.1??g |
Vitamin D | 125.0IU |
Vitamin K (phylloquinone) | 3.1??g |
Fatty acids, total saturated | 0.8g |
4:0 | 0.001g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.001g |
13:0 | 0.0g |
14:0 | 0.003g |
15:0 | 0.0g |
16:0 | 0.606g |
17:0 | 0.0g |
18:0 | 0.133g |
20:0 | 0.024g |
22:0 | 0.01g |
24:0 | 0.007g |
Fatty acids, total monounsaturated | 4.0g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.016g |
17:1 | 0.001g |
18:1 undifferentiated | 3.956g |
20:1 | 0.024g |
22:1 undifferentiated | 0.003g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 2.1g |
18:2 undifferentiated | 1.974g |
18:3 undifferentiated | 0.126g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
21:5 | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.1g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |